MEDIA: Push Ups for Mental Health
The F45 Townsville Training North staff team and members has banded together to support men’s mental health. Studio owner Amy Hermann understands that exercising is not just about physical fitness, but also about keeping a healthy frame of mind.
The training studio is participating in the Tour de Push up event as a team and each team member will be completing 3,351 push ups between the 7th and 29th of July to raise much needed funds for Blue Shirt Wednesday, a charity that works to improve the mental health of men in the workplace.
The F45 Townsville Training North team, while consisting of mainly women, has started a mycause campaign through the Tour de Push up event page to support a number of men who attend group fitness sessions at the studio as well as the many other men who are going through a period of poor mental health.
Read more about the F45 team at the Townsville Bulletin.