Do Nothing to Do Something

Thanks for visiting my fundraising page for The Do Nothing Challenge!

This November I'm aiming to do thirty minutes a day of nothing (not literally nothing of course...!)

That means I'm going to find thirty minutes a day for myself, away from distractions, where I can slow down, breathe, meditate, practice mindfulness.

And while I'm at it, I'm raising money for three amazing mental health charities for the 5 million Aussies who go through some sort of mental health challenge every year.

It's going to be good for my mental health, whilst helping others.

Learn more at DoNothingChallenge.com.au

Here's a video about The Do Nothing Challenge that the guys behind it made to give an overview of it all: https://vimeo.com/610196216